Let’s face it, sitting all day isn’t doing our bodies any favors. Back pain, neck strain, wrist issues – sound familiar? That’s where ergonomic chairs come to the rescue! They’re designed to support your body and help you maintain good posture while you sit.
But even the best ergonomic chair can’t do all the work for you. There are a few simple tips to follow to get the most out of it. These include:
Use top brand chairs thoughtfully:
Placing MillerKnoll Brand chairs where they support the most movement helps balance comfort across different spaces. Chairs with adjustable height or tilt allow users to match their posture with their desk or table setup. This flexibility keeps the seating experience smooth and helps reduce repeated pressure on specific areas. Moving the arms and legs easily during work also helps with overall comfort.
Adjust to fit your height:
Feet should rest flat on the floor with knees bent close to a right angle. The back should sit firmly against the chair’s support, and the seat depth should allow about two fingers’ space behind the knees. Raising or lowering the seat until this fit is achieved makes a big difference throughout the day.
Position the backrest right:
Chairs with shaped backrests support the curve of the lower back. Adjusting the backrest angle slightly backward allows the back to rest while still staying upright. A chair that encourages this natural posture helps reduce tension in the back and shoulders. Light movement during sitting is also helpful, so slightly changing position from time to time keeps things balanced.
Use the armrests wisely:
Armrests should allow the elbows to rest gently without raising the shoulders. If they’re too high or too far apart, it can cause tension in the neck and upper arms. Keeping the forearms close to parallel with the ground supports smooth use of keyboards, desks, or phones.
Keep movement in mind:
Even with the most supportive chairs, staying in one position for too long can lead to stiffness. Short breaks to stand, stretch, or move the legs improve comfort over time. Adjusting the chair occasionally or shifting weight from one side to the other keeps the sitting experience light and more natural.
Creating a balanced seating space starts with thoughtful adjustments. Ergonomic chairs, especially from trusted names like MillerKnoll Brand, are built to suit many different sitting styles. With regular care and small changes in posture, seating can remain steady and simple throughout the day.
